Cut Down On Carbs to Reduce Body Fat
Even a modest reduction in consumption of carbohydrate-rich foods may promote loss of deep belly fat. This could help reduce the risk of developing Type 2 diabetes, stroke and coronary artery disease.
Excess visceral fat (intra-abdominal fat) raises the risk of these diseases.
According to Eurekalert:
“... [S]ubjects who consumed [a] moderately carb-restricted diet had 11 percent less deep abdominal fat than those who ate the standard diet ... [S]ubjects on both diets lost weight. However, the moderately carb-restricted diet promoted a 4 percent greater loss of total body fat”.