To be thin, you need to make smart food choices, watch your portion sizes and stay active. Yahoo Shine has made a list of nutritious, wholesome foods that can help keep you slender. Here are some of them:
Apples: Apples are a good source of dietary fiber, which contributes to a healthy digestive system and reduces cholesterol -- and also fills you up without calories.
Almonds: An ounce of almonds contains 167 calories, but has about 6 g of protein and 3 g of fiber, both nutrients that can make you feel full.
Eggs: Research shows that eating eggs at breakfast can help you fight weight gain all day long.
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