To Shed Pounds, You MUST Eliminate Fructose from What You Eat
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To be thin, you need to make smart food choices, watch your portion sizes and stay active. Yahoo Shine has made a list of nutritious, wholesome foods that can help keep you slender. Here are some of them:
Apples: Apples are a good source of dietary fiber, which contributes to a healthy digestive system and reduces cholesterol -- and also fills you up without calories.
Almonds: An ounce of almonds contains 167 calories, but has about 6 g of protein and 3 g of fiber, both nutrients that can make you feel full.
Eggs: Research shows that eating eggs at breakfast can help you fight weight gain all day long.
To read more the rest of the list, you can click on the link below.
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