Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Fermenting Foods—One of the Easiest and Most Creative Aspects of Making Food from Scratch

Story at-a-glance

  • 90 percent of the genetic material in your body is not yours but belongs to the bacteria that outnumber your cells 10 to 1. These bacteria have enormous influence on your digestion, detoxification and immune system

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.