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Sleep and Technology Don't Mix: Why You Need to Set an Electronic Curfew

  • June 26, 2014
    143928

Using Electronic Gadgets

Story at-a-glance

  • 95 percent of Americans use an electronic device within one hour of going to sleep, which could be interfering with their body’s circadian rhythm

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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