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Key Strategies for Optimizing Your Sleep

  • May 21, 2015
    271096

Story at-a-glance

  • Poor quality sleep can disrupt your body at the cellular level and result in everything from weight gain to increased cancer risk and premature aging

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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