By Dr. Mercola
Heroin addiction is becoming a serious problem in the U.S., and far from being an inner-city problem, heroin addicts abound in the suburbs of America.
According to the Centers for Disease Control and Prevention (CDC),1 lethal heroin overdoses nearly quadrupled between 2000 and 2013 in the U.S., escalating from 0.7 to 2.7 deaths per 100,000 during this timeframe.
In 2013, more than 46,000 Americans died from drug overdoses, with prescription drugs and heroin topping the list.2 Half, or about 23,000, of these lethal overdoses were due to prescription drugs, with painkillers accounting for about 16,000 deaths.3 About 8,000 deaths were due to heroin.
As discussed in the featured 60 Minutes segment, "Heroin in the Heartland,"4,5 heroin addiction is fueled by legal drug addiction to opioid painkillers which, from a chemical standpoint, are nearly identical to heroin.
Excessive Use of Painkillers Have Created a Nation of Drug Addicts
Many painkiller addicts also end up using heroin when their tolerance level surpasses their allotted prescription dosage, or when they are no longer allowed to refill their prescription.
According to a report8 issued by the U.S. Drug Enforcement Administration (DEA) in April 2015:
"Controlled prescription drug abusers who begin using heroin do so chiefly because of price differences, but also because of availability and the reformulation of OxyContin."
As noted by Forbes,9 the drug industry has a lot to answer for, as drug makers have repeatedly downplayed the addictive nature of their wares while aggressively promoting their use.
Purdue Pharma is just one example. In 2007, the company pled guilty to charges of misbranding, and was fined $600 million for misleading the public about Oxycontin's addictive qualities.
There's also the issue of increased supply.
Dr. Meryl Nass,10 has pointed out that opium production in Afghanistan has doubled since the U.S. military entered the region in 2001, and heroin-related deaths started to climb in 2002. She believes this is the real story behind the rise in heroin availability across the U.S..
Heroin Addiction Flourishes in US Suburbs
Wherever it's coming from, one thing is sure — heroin has become readily available even in rural and suburban areas. As noted by Ohio Attorney General Mike DeWine,11 whom 60 Minutes interviewed for this segment:
"Heroin has lost its stigma as a poisonous, back-alley drug. There's no psychological barrier anymore that stops a young person or an older person from taking heroin. There's no typical [heroin user]. It has permeated every segment of society in Ohio."
60 Minutes interviews a number of people about how and why they, or their loved one, started using heroin and painkillers — either stolen from a family member or prescribed for things like sports injuries and dental procedures — and how that typically served as the launching pad into illicit heroin addiction.
Heroin addiction has become such a widespread problem that families and friends of addicts are now routinely taught how to administer Narcan (naloxone hydrochloride), a medication that reverses the effects of opiates in the brain and helps restart normal breathing following an overdose.
While originally administered primarily by emergency care personnel, Narcan is now available over the counter, without a prescription. Some schools are also starting to stock Narcan.12
As reported by Epoch Times:13
"A 2010 survey of naloxone programs operating in the United States since 1996 found that 53,000 kits containing naloxone were distributed through 188 programs across 16 U.S. states. This distribution was reported to have resulted in over 10,000 successful overdose reversals."
New Hampshire is another state struggling with a severe heroin problem.14 Its medical board recently adopted a new rule requiring evidence-based screening to determine which patients might be at risk of addiction.
The state is also strengthening its prescription drug monitoring program, and medical boards are tightening their rules for prescribing opioids.
Irrational Demonization of Marijuana Destroys Lives
A part of this problem is the nonsensical actions of our federal leadership, which supports the use of exceptionally dangerous painkillers while preventing the use of medical marijuana, which can offer non-toxic pain relief.
At the federal level, marijuana is classified as a Schedule 115 controlled substance — a category reserved for the most dangerous of drugs, including heroin, LSD and Ecstasy.
According to the 1970 Controlled Substances Act, Schedule 1 drugs are defined as those having a "high potential for abuse" and "no accepted medical use." Research to date shows that marijuana meets neither if these criteria.
Meanwhile, oxycodone, fentanyl, and meperidine (Demerol), which are among the most commonly abused opioids and leading causes of overdose deaths, are Schedule 2 drugs, meaning they should technically be less dangerous than marijuana which, clearly, they are not.
This is a double-standard that destroys lives, and makes absolutely no sense from a legal or scientific standpoint. As noted by Forbes:16
"Forty-six Americans die each day from prescription opioid overdoses and none from marijuana. So, it makes sense that the U.S. attorney general has told the DEA to focus on the serious problems and let go of marijuana enforcement.
That change in tactic seems to be paying off. The New York Division of the DEA just unsealed a case that involved an oxycodone distribution ring that had distributed over 500,000 pills in a five-year period with a street value of $10 to $15 million...
The idea is to stop the gateway drug so that these abusers won't then turn to heroin which is cheaper." [Emphasis mine]
Still, simply refocusing arrest efforts on those dealing in pain pills rather than chasing after pot dealers does not correct the problem. To really make a dent in the use of addictive painkillers, marijuana should be completely decriminalized and embraced for its non-toxic pain relief potential. Forbes even notes that there are studies showing medicinal cannabis may be helpful in the treatment of heroin addiction.
Pain Is the No. 1 Cause for Drug Addiction; Medical Cannabis May Help
Another factor worthy of consideration is the importance of strengthening human bonds and forming social networks. The video above is a short animated summary of Johann Hari's book, "Chasing the Scream." In it, Hari argues that everything we think we know about addiction may be wrong.24 It's possible that the chemical itself is not to blame for addiction; rather, addiction may be a sign of a much larger societal problem — a lack of heartfelt connection with others.
Drug addiction is just one type of unhealthy bonding that can take place in lieu of bonding with friends and family. To break addiction — an unhealthy bond — you must replace it with healthier bonds. In this view, drug addiction is a symptom of disconnection; not the inevitable result of being exposed to a drug.
Factors like loneliness and grief are also known to worsen pain, so taking steps to build and nurture a stronger social network may indeed be an important part of your recovery — both from pain and from addiction.
Case Study Reveals How Painkillers Promote Adrenal Fatigue
I recently received an interesting case study from Mark Newman, President of Precision Analytical, Inc. (my favorite hormone testing service, and the one I use personally). A 23-year-old woman was given hydrocodone after getting her wisdom teeth extracted. Her sex hormones and adrenal hormones were tested before taking the drug, and again after taking hydrocodone every four to six hours for two days.
At that point, after just two days on the painkiller, her cortisol production was completely demolished, while her sex hormone levels remained stable — the outcome of which is adrenal fatigue, which in turn can set a cascade of disease processes into motion.
Non-Drug Alternatives for Pain Relief
With all the health risks associated with opioid painkillers, I strongly urge you to exhaust other options before resorting to these drugs. Below I list some of the most effective non-drug alternatives for the treatment of pain that I know of. If you're in pain, I recommend trying these first, before even thinking about prescription painkillers of any kind.
There is another option that involves reeducating pain pathways through neuroplasticity that Norman Doidge discusses in his new book, "Healing the Brain." I will be interviewing him shortly about this exciting possibility.
Medical cannabis Medical cannabis has a long history as a natural analgesic.25 At present, 23 U.S. states have legalized cannabis for medical purposes.
Its medicinal qualities are due to high amounts (about 10 to 20 percent) of cannabidiol (CBD), medicinal terpenes, and flavonoids.
As discussed in this previous article, varieties of cannabis exist that are very low in tetrahydrocannabinol (THC) — the psychoactive component of marijuana that makes you feel "stoned" — and high in medicinal CBD.
Just be sure to seek out a knowledgeable cannabis physician, as many have no idea of the proper dosing.
If you are seriously considering medical cannabis for pain, it is imperative that you view my interview with Dr. Allan Frankel in this previous article, who is one of the leading medical cannabis physicians in the U.S.
He can do consultations on the phone if one needs specific questions answered.
Eliminate or radically reduce processed foods Avoiding processed grains and refined sugars (particularly fructose) will lower your insulin and leptin levels and decrease insulin and leptin resistance, which is one of the most important reasons why inflammatory prostaglandins are produced.
That is why stopping sugar and sweets is so important to controlling your pain and other types of chronic illnesses.
Take a high-quality, animal-based omega-3 fat My personal favorite is krill oil. Omega-3 fats are precursors to mediators of inflammation called prostaglandins. (In fact, that is how anti-inflammatory painkillers work, they manipulate prostaglandins.) Optimize your vitamin D level Optimizing your vitamin D level by getting regular, appropriate sun exposure and taking a vitamin D3 supplement can help reduce pain via a variety of different mechanisms. Emotional Freedom Techniques (EFT) EFT is a drug-free approach for pain management of all kinds. It borrows from the principles of acupuncture, in that it helps you balance out your subtle energy system.
It helps resolve underlying, often subconscious, negative emotions that may be exacerbating your physical pain.
By stimulating (tapping) well-established acupuncture points with your fingertips, you rebalance your energy system, which tends to dissipate pain.
K-Laser Class 4 Laser Therapy K-Laser therapy can be an excellent choice for many painful conditions, including acute injuries. By addressing the underlying cause of the pain, you will no longer need to rely on painkillers.
K-Laser is a class 4 infrared laser therapy treatment that helps reduce pain, reduce inflammation, and enhance tissue healing — both in hard and soft tissues, including muscles, ligaments, or even bones.
The infrared wavelengths used in the K-Laser allow for targeting specific areas of your body, and can penetrate deeply into the body to reach areas such as your spine and hip.
For more information about this groundbreaking technology and how it can help heal chronic pain, please listen to my previous interview with Phil Harrington, DC.
Avoid sitting down One of the most common causes of pain is low back pain. Even I struggled with it for many years.
The only thing that eliminated it — yes entirely 100 percent gone — was radically reducing the number of hours of sitting from 15 hours a day to less than one.
Chiropractic Many studies have confirmed that chiropractic management is much safer and less expensive than allopathic medical treatments, especially when used for back pain.
Qualified chiropractic, osteopathic, and naturopathic physicians are reliable, as they have received extensive training in the management of musculoskeletal disorders during their course of graduate healthcare training, which lasts between four to six years.
These health experts have comprehensive training in musculoskeletal management.
Acupuncture Research has discovered a "clear and robust" effect of acupuncture in the treatment of: back, neck, and shoulder pain, osteoarthritis, and headaches. Physical therapy and massage therapy Both have been shown to be effective for painful conditions such as torn cartilage and arthritis. Astaxanthin Astaxanthin is one of the most effective fat-soluble antioxidants known. It has very potent anti-inflammatory properties and in many cases works far more effectively than anti-inflammatory drugs.
Higher doses are typically required and you may need eight mg or more per day to achieve this benefit.
Ginger This herb has potent anti-inflammatory activity and offers pain relief and stomach-settling properties. Fresh ginger works well steeped in boiling water as a tea or grated into vegetable juice. Curcumin In a study of osteoarthritis patients, those who added 200 mg of curcumin a day to their treatment plan had reduced pain and increased mobility.
A past study also found that a turmeric extract composed of curcuminoids blocked inflammatory pathways, effectively preventing the overproduction of a protein that triggers swelling and pain.26
Boswellia Also known as boswellin or "Indian frankincense," this herb contains specific active anti-inflammatory ingredients. This is one of my personal favorites as I have seen it work well with many rheumatoid arthritis patients. Bromelain This enzyme, found in pineapples, is a natural anti-inflammatory. It can be taken in supplement form but eating fresh pineapple, including some of the bromelain-rich stem, may also be helpful. Cetyl Myristoleate (CMO) This oil, found in fish and dairy butter, acts as a "joint lubricant" and an anti-inflammatory.
I have used this for myself to relieve ganglion cysts and a mild annoying carpal tunnel syndrome that pops up when I type too much on non-ergonomic keyboards.
I used a topical preparation for this.
Evening Primrose, Black Currant, and Borage Oils These contain the essential fatty acid gamma linolenic acid (GLA), which is useful for treating arthritic pain. Cayenne Cream Also called capsaicin cream, this spice comes from dried hot peppers. It alleviates pain by depleting the body's supply of substance P, a chemical component of nerve cells that transmits pain signals to your brain. Mind-body techniques Methods such as yoga, Foundation Training, massage, meditation, hot and cold packs, and other mind-body techniques can also result in astonishing pain relief without any drugs. Grounding Grounding, or walking barefoot on the earth, may also provide a certain measure of pain relief by combating inflammation