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Can Prebiotic Foods Improve Your Sleep?

prebiotic foods improve sleep

Story at-a-glance

  • Research demonstrates the bacteria in your gut are integral to your health and well-being, and may influence your genes and your immune system

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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