Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Can Pink Noise Help You Sleep?

pink noise for sleep

Story at-a-glance

  • Listening to pink noise improved sleep and memory among 60- to 84-year-olds, a population that tends to have reduced slow wave sleep, or deep sleep, compared to younger individuals

WARNING!

This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

Top

By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.