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Top 9 Nutrients for Better Brain Health

Analysis by Dr. Joseph Mercola Fact Checked

nutrients for brain health

Story at-a-glance

  • Nine nutrients that are vital for brain health and cognition are the marine-based omega-3 fats DHA and EPA, choline, phosphatidylserine, acetyl-L-carnitine, vitamins D and B12, MCT oil and probiotics
 

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