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Can a Nap a Day Keep Blood Pressure at Bay?

Analysis by Dr. Joseph Mercola Fact Checked
  • March 28, 2019
    28808

napping may lower blood pressure

Story at-a-glance

  • Midday sleep could be as effective at slashing blood pressure levels as other lifestyle interventions, like reducing alcohol intake or taking low-dose blood pressure medication

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

 

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