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The revolutionary science of aging and longevity

Analysis by Dr. Joseph Mercola Fact Checked
  • September 01, 2019
    141115

Story at-a-glance

  • Two scientifically demonstrated benefits of fasting are the suppression of mammalian target of rapamycin (mTOR) and the activation of autophagy, both of which play a role in disease prevention and longevity

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