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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.
1 Which of the following fats has been identified as the most nutritious, being ranked No. 8 on a list of 100 top nutritious raw foods in a 2015 analysis?
A 2015 analysis supports the notion that animal fats are a healthy and important part of the human diet, ranking pork lard the eighth healthiest food out of 100. Learn more.
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