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How Immersing Yourself in Nature Benefits Your Health

Analysis by Dr. Joseph Mercola Fact Checked

health benefits of nature

Story at-a-glance

  • Compared to no nature contact, spending 120 minutes or more in nature during the previous week was associated with a greater likelihood of good health or high well-being

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This is an older article that may not reflect Dr. Mercola’s current view on this topic. Use our search engine to find Dr. Mercola’s latest position on any health topic.

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