Weekly Health Quiz: Depression, PCR and Masks

1 Which of the following strategies will address low NAD+ levels?

• Exercise and/or NMN and low-dose niacin supplementation

  NAD+ boosting supplements include nicotinamide riboside (NR), nicotinamide mononucleotide (NMN), nicotinamide and niacin. NMN appears to be the best, as it activates the NAD+ salvage pathway and is a direct precursor to NAD+. Lifestyle strategies such as exercise, sauna bathing, fasting, recalibrating your circadian rhythm and avoiding excessive EMFs and alcohol will also address low NAD+. Learn more.

• Inactivity
• Time restricted eating (TRE)
• Sun and EMF exposure