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Lowers Blood Pressure More Efficiently Than a Prescription

Analysis by Dr. Joseph Mercola Fact Checked

imst for lowering blood pressure

Story at-a-glance

  • High resistance Inspiratory Muscle Strength Training (IMST) reduced systolic blood pressure measurements in participants by nine points, with a 45% improvement in endothelial function, increase in nitric oxide and a reduction in markers of oxidative stress and inflammation

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