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The Case Against Processed Vegetable Oils

Analysis by Dr. Joseph Mercola Fact Checked

Story at-a-glance

  • Some of the most damaging components in our modern diet are processed vegetable oils, as they contain excessive amounts of oxidized omega-6 linoleic acid, a polyunsaturated fat (PUFA). The biological damage they cause is even worse than that caused by refined sugar and high fructose corn syrup
 

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