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Study Shows This Supplement Can Reduce Depression and Anxiety

Analysis by Dr. Joseph Mercola Fact Checked

vitamin b6 for depression and anxiety

Story at-a-glance

  • High doses of Vitamin B6 reduced symptoms of anxiety and depression. Researchers theorize the effect is a result of increasing levels of Gamma-Aminobutyric Acid (GABA), a chemical known to inhibit nerve impulses and lower excitability
 

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