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Key Food and Lifestyle Strategies for a Healthier Life

Analysis by Dr. Joseph Mercola Fact Checked

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  • Avoiding industrial seed oils, due to their high linoleic acid (LA) content, can go a long way toward safeguarding your health. Examples of cooking oils to avoid include canola, corn, rapeseed, cottonseed and soybean oil. As a general rule, anything over 10 grams of LA a day is likely to cause problems
 

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