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Ketogenic Keys to Good Fats, Bad Fats and Great Health

Analysis by Dr. Joseph Mercola Expert Review by James DiNicolantonio, Pharm.D Fact Checked

Story at-a-glance

  • Just over 100 years ago, we began consuming industrial vegetable oils that never existed before. These oils are primarily damaged omega-6 linoleic acid. As a result, our omega-6 intake nearly tripled, while our intake of plant- and marine-based omega-3 fat decreased tenfold

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