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July 11, 2011 - Issue 1787


The Worst Thing You Can Eat if You Want to Drop Pounds

The Worst Thing You Can Eat if You Want to Drop Pounds

July 11, 2011

When you eat 120 calories of this nutrient, more than 40 calories are stored as excess pounds (compared with 1 calorie when you consume this alternative) - and it can even create toxins which can drive up blood pressure and cause gout...

5 Ways to Age Gracefully and Healthfully

5 Ways to Age Gracefully and Healthfully

July 11, 2011

Your genetics does not dictate how well your body handles the hands of time --your personal choices do.

Is World's Top Tennis Ace Doing Better Because He Gave Up Gluten?

Is World's Top Tennis Ace Doing Better Because He Gave Up Gluten?

July 11, 2011

A pro-athlete sheds pounds and experiences a 39-match winning streak after removing this common food component from his diet.