Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Current Health News

November 23, 2011 - Issue 1922


Potatoes and Rice: These Two Natural Foods Will Throw Your Blood Sugar Out-of-Whack

Potatoes and Rice: These Two Natural Foods Will Throw Your Blood Sugar Out-of-Whack

November 23, 2011

Many might consider them healthy, but they will spike your blood sugar. And the higher it rises, the more damage is done. Avoiding them has another bonus: your body automatically converts your flab into energy via a process that promotes longevity...

Banish These "Healthy Oils" to Guard Your Heart

Banish These "Healthy Oils" to Guard Your Heart

November 23, 2011

You've been told to use them to protect your health. But studies reveal they may increase your risk of heart disease, and even cancer after about 5 years. Also linked to: diabetes, reproductive and immune system problems. Make this simple switch today...