Warning!
This is an older article that may not reflect Dr. Mercola’s current view on this topic.
Use our search engine to find Dr. Mercola’s latest position on any health topic.
You will be redirected to the article in seconds
December 16, 2011 - Issue 1945
December 16, 2011
Here's new proof that you don't have to lose your muscle mass as you age. This new study found no evidence of muscle breakdown among a group of 40 subjects up to age 81. What's their secret, and how can you ensure you'll get the same results after age 40?
A step-by-step guide to the ideal workout for both burning calories and building muscle mass.
By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.
I agree
English
Español
Français
Italiano
Polski
Português
한국어