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March 2, 2012 - Issue 2022
March 2, 2012
Want the most bang for your buck from your exercise? Forget aerobics - do this to increase production of human growth hormone.
It produces compounds which help quell inflammation before it can do too much damage to your tissues and helps with 100 different health conditions. But make sure you use this - the popular solution could do more harm than good in 25-50% of cases...
Should you exercise if you have a cold, are pregnant or are recovering from surgery? The answers to these, and other common exercise misconceptions, revealed …
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