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Current Health News

April 6, 2012 - Issue 2057


Too Busy to Exercise? Get Fit in 3 Minutes a Week

Too Busy to Exercise? Get Fit in 3 Minutes a Week

April 6, 2012

Recent research shows you may now be able to reap the benefits of hours of exercising in just a few minutes a week. Plus, these study participants boosted their insulin sensitivity by 24% in a total of 48 minutes over 4 weeks. Can you do it, too?

New Study Finds Too Much Exercise Can Delay Pregnancy in Normal-Weight Women

New Study Finds Too Much Exercise Can Delay Pregnancy in Normal-Weight Women

April 6, 2012

Exercise is a crucial tool for optimal health, but you need to carefully consider your workout strategy depending on if your goals are athletic performance or longevity and increased fertility.