Current Health News

May 4, 2012

It can help normalize your hunger hormone and your insulin sensitivity, lower triglycerides, and even help reduce inflammation and free radical damage. In a study using this simple trick, women saw an incredible 1,300% rise, and men, a 2,000% rise in HGH, the "fitness hormone" that helps you slim down without losing muscle mass.

May 4, 2012

Visceral fat is the most dangerous kind to have - it gathers around your internal organs and is linked to heart disease, high blood pressure and diabetes. In as little as 12 minutes three times a week, you can shed belly flab, improve your circulation, boost your "youth" hormone, melt away cellulite, and even reduce the size of your buttocks, thighs and calves.