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May 11, 2012 - Issue 2092
May 11, 2012
If you want to magnify the results you see from your fitness, use this exercise for its awesome muscle-building benefits. Builds cross-bridges between protein filaments like no other workout can... I show you exactly how to do it in this video.
May 18, 2012
Here it is... a simple exercise that helps accelerate your move towards fitness. If you want to do one of the single best exercises to get your whole body in shape, you've come to the right place.
Another healthy young runner has collapsed and died just one mile short of finishing her marathon … is long-distance running really a safe form of exercise?
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