Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Current Health News

May 18, 2012 - Issue 2099


Physical Exercise Boosts Your Brain Power in 20 Minutes, Helps Stop Brain Shrinkage

healthy brain

May 18, 2012

Doing this can increase your levels of the brain protein, Noggin - encouraging the production of new brain cells and forcing your brain to work at maximum capacity. Combine it with this and you have the ultimate formula for protecting your memory and staving off depression...

Burpees: A Simple Way to Get Fit with No Gym, No Trainer or No Equipment

Burpees: A Simple Way to Get Fit with No Gym, No Trainer or No Equipment

May 18, 2012

Here it is... a simple exercise that helps accelerate your move towards fitness. If you want to do one of the single best exercises to get your whole body in shape, you've come to the right place.