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May 25, 2012 - Issue 2106
May 25, 2012
This exercise has been criticized for years, but if you do it correctly, it can be one of the best exercises ever. It can help you burn off calories faster, build whole body muscle, and help pump waste out of your body, too.
Scientists finally discovered the big limiting factor that stalls so many in their fitness efforts... and why pushing to the point of failure becomes just too much to bear. Discover the ultimate determinant of success in all your fitness endeavors - and when you really should back off...
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