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Current Health News

June 15, 2012 - Issue 2127


6 Ways to Burn Your Belly Fat (And 5 Don't Include Exercise!)

belly fat

June 15, 2012

Good news... If you want to trim your waistline and tone your tummy, there's a more efficient way to do it besides doing crunches. In fact, research finds that abdominal exercises alone have NO effect on belly flab and belt size. To get the slim look you want, focus on these 6 simple strategies instead...

Why BMI Is Not a Great Indicator of Body Composition

Why BMI Is Not a Great Indicator of Body Composition

June 15, 2012

New research reveals major flaws with using BMI to gauge your fat and fitness level. A far more accurate method is widely available.