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July 20, 2012 - Issue 2162
July 20, 2012
There is only a two-hour window after exercise that allows your body to optimize muscle repair and growth - supplying your muscles with 25 grams of this nutrient during this time is essential. But make sure it matches these 9 essential criteria...
Simple "insider" tips on how to start a fitness program and actually stick with it to achieve your health goals!
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