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Current Health News

October 12, 2012 - Issue 2246


Less Can Be More, Research Shows: Maximizing Health Benefits of Exercise By Finding Your “Goldilock’s Zone”

Goldilock's Exercise Zone

October 12, 2012

When you eat these popular, seemingly healthy breakfast foods, you turn on your parasympathetic nervous system, which promotes the storage of fat. Plus you're more likely to feel hungry afterwards, sabotaging your caloric intake for the entire day...

How Exercise Can Help You Master New Skills

Exercise

October 12, 2012

If you want to “supercharge” your memory and make learning new skills a breeze, new research shows exercising at a very specific time is key.