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Current Health News

November 2, 2012 - Issue 2267


High-Intensity Interval Training and Intermittent Fasting - A Winning Combo for Fat Reduction and Optimal Fitness

Interval Training

November 2, 2012

More than fitness... It's also a boon to insulin sensitivity, glucose tolerance, and natural production of HGH... and a boon to your schedule, too. Plus 6 other benefits. Includes a plan to harmonize this with what and when you eat...

Exercise Improves Effects of Stroke: Study

Stroke Exercise

November 2, 2012

If you or a loved one has had a stroke, exercise may be a simple way to drastically improve your physical and mental functions.