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Current Health News

November 16, 2012 - Issue 2281


How Fitness Protects Aging Brains

How Fitness Protects Aging Brains

November 16, 2012

Not only can it reduce brain shrinkage, it can also jumpstart the creation of new brain cells, stop your brain cells from "rattling around aimlessly," lift your mood and also protect your brain cells against the effects of stress hormones...

What Exercise Can Teach You...

Exercise

November 16, 2012

Believe it or not, you can learn some powerful lessons simply by adding exercise to your life … lessons that may help you reach your life’s potential.