Warning!
This is an older article that may not reflect Dr. Mercola’s current view on this topic.
Use our search engine to find Dr. Mercola’s latest position on any health topic.
You will be redirected to the article in seconds
December 7, 2012 - Issue 2302
December 7, 2012
It's a classic case of too much of a good thing. You simply cannot just do this all day and become healthy and fit. Yet it's widely promoted and is hugely popular in certain age groups as sort of a "stealth" strategy for building muscle. Are you or a loved one overdoing it?
This ancient workout tool is making a comeback as men and women alike discover its usefulness for shaping, toning, strength training and more.
By continuing to browse our site you agree to our use of cookies, revised Privacy Policy and Terms of Service.
I agree
English
Español
Français
Italiano
Polski
Português
한국어