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December 28, 2012 - Issue 2323


7 Signs You’re Exercising Too Much

Overtraining

December 28, 2012

If you're left exhausted instead of energized after exercise, get sick easily, have "the blues," are unable to sleep (or can't get enough sleep), have heavy legs, or suffer from a short fuse - you may be making this mistake. The good news: it's easy to fix...

5 Top Winter Sports to Try

5 Top Winter Sports to Try

December 28, 2012

Get in a phenomenal workout while having fun at the same time with these five best winter sports.