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February 15, 2013 - Issue 2372
February 15, 2013
Sitting for prolonged periods can damage your health, but this simple technique "untucks" your pelvis and reverses the effects. Plus: real demonstrations of exercises that take friction away from your joints - easing your back pain...
Are you ready to get in shape, once and for all? Here are the tips you need to make your exercise routine “stick.”
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