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Current Health News

May 31, 2013 - Issue 2477


Study Shows Exercise as Effective as Massage for Decreasing Post-Exertion Muscle Soreness

Muscle Soreness

May 31, 2013

It's dangerous and ill-advised and is linked to intestinal permeability, allowing bacteria and digestive enzymes to leak into your bloodstream. Also blocks nutrient uptake, hindering your ability to rebuild muscle. Yet it's extremely common... Are you making this mistake?

Intense But Short Exercise Is All You Need to Boost Calorie Burning

Interval Training

May 31, 2013

It's one of the most profound new developments, allowing you to burn up to 220 calories in 2.5 intense minutes, helps prevent depression, boost testosterone, growth hormone, energy levels and sexual desire - and turn back the biological clock in your muscles and brain...