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Current Health News

June 14, 2013 - Issue 2491


Grounding: The Potent Antioxidant That Few Know About... And It's Free

Running

June 14, 2013

It may be one of the most powerful antioxidants on the planet and may have an anti-inflammatory effect on your body, too. It can potentially normalize your daily cortisol rhythm and improve your sleep, and help reduce pain and inflammation. Best of all... it's available to you at little or no cost.

Fitwall: Where Tech and Elite Fitness Get Off the Ground

Bodyweight Exercise

June 14, 2013

A new exercise technology challenges participants to perform squats, pull-ups, leg extensions and more while clinging to a vertical wall... but can this really give you an effective full-body workout?