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July 11, 2014 - Issue 2883
July 11, 2014
A Spanish study has found drinking this before exercise can help you burn about 15% more calories for three hours post-exercise. Other benefits include pain reduction (better than aspirin) and improved memory - but be selective or it may come with unwanted "extras".
Do you watch TV for three or more hours a day? A new study confirms how this increases your risk for chronic disease and early death - even if you exercise vigorously each week.
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