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Current Health News

December 19, 2014 - Issue 3044


Can Exercise Be Replaced with a Supplement?

Can Exercise Be Replaced with a Supplement?

December 19, 2014

You can't just take a pill to replace this vital need. Unless you want to give up its many far-reaching benefits to your wellbeing, including positive DNA changes and more than 20 metabolites with critical functions. Be careful not to fall into this newly devised health trap.

What Happens to Your Body When You Exercise?

Consistent Exercise Routine

December 19, 2014

If this happens to you in the earlier stages of an exercise campaign, it can quickly crush the benefits of exercise. Here's six ways to avoid it, based on the latest science.