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January 30, 2015 - Issue 3086


Restricting Eating to a 12-Hour Window of Time Each Day May Be Key to Healthy Weight

Restricting Eating to a 12-Hour Window of Time Each Day May Be Key to Healthy Weight

January 30, 2015

Small hinges swing big doors... and that's true of this "trick" to ditching cravings that make flab stick to your waistline. Just one small tweak can make a big difference to your metabolism, and can actually reverse obesity and type 2 diabetes. You game?