Current Health News

March 2, 2015

Group 1 reduced their calorie intake and limited saturated fat. Group 2 ate more, not less, of this. No exercise recommendations were provided. Yet after one year, both groups lost about the same amount of weight. So what is this astonishing ingredient?

March 2, 2015

The 2015 Dietary Guidelines for Americans may do away with decades-old advice to limit your cholesterol intake from foods like eggs, butter, and grass-fed beef.

March 2, 2015

If you're tired of eating kale, you're in luck – other vegetables may be just as nutritious and, in some ways, even more so.