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April 13, 2015 - Issue 3159
April 13, 2015
Macular degeneration and cataracts can easily cause blindness, but don't have to be an automatic part of aging. Especially if you regularly treat yourself to these 15 carotenoid-rich foods - most notably this #1 zeaxanthin-rich food of the 33 tested in one study.
If you've got the sniffles, a stomach bug, or even a rash, here’s what foods may help and which are better off avoided.
If you want to supercharge your diet with nutrients to boost your health, choose from the 30 foods on this list.
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