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Current Health News

April 17, 2015 - Issue 3163


7 Ways Exercise Makes You Look and Feel Younger

7 Ways Exercise Makes You Look and Feel Younger

April 17, 2015

And for good reason - it wants you to look and feel younger, have a better mood, sleep better, and toss away that baggage, which clings to your waistline and boosts your risk of chronic disease. No matter how busy you are, please make time for this today...

Feet: The Foundation for Fitness

Running Shoes

April 17, 2015

In just 15 minutes a day, you can have stronger feet that are less prone to injury and help with stability, balance, and proper posture.