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June 4, 2015 - Issue 3211
June 4, 2015
You will probably eat this today, yet it contains a protein that made Alzheimer's patients 10 times more likely to have been cognitively impaired at death. Will your love of this food eat a hole in your brain tomorrow?
Carving out time to be completely alone could be one of the best health moves you make. Not to be confused with loneliness, spending time in solitude allows your body and mind to recharge, regroup, and much more.
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