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July 6, 2015 - Issue 3243


Will New 2015 Dietary Guidelines Reverse Four Decades of Foolish Fat Phobia?

Will New 2015 Dietary Guidelines Reverse Four Decades of Foolish Fat Phobia?

July 6, 2015

They "promised" this would prevent heart attacks - and make you skinny. In fact, it is capable of neither. So if you still believe this myth, today may be your day to let it go. Changing this single thing could keep you both skinny and healthy. And why not - it's simple.

Mushrooms Used in Chinese Medicine Can Slow Weight Gain

Medicinal Mushroom

July 6, 2015

Medicinal mushrooms appear to be useful in reducing weight gain via a unique mechanism in your gut. Adding mushrooms to your diet is beneficial far beyond weight management as well.

What Are the Health Benefits of Chia Seeds?

Benefits of Chia Seeds

July 6, 2015

Chia seeds are packed with nutrition and incredibly versatile to use. If you’re looking to add antioxidants, vitamins, minerals, and healthy fats to your diet in a snap, you’ll love these simple ideas to use more chia seeds in your meals.