Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Current Health News

July 16, 2015 - Issue 3253


Scientific Links Between Processed Foods and Depression Keep Getting Stronger

Eating Processed Food

July 16, 2015

Research shows that this culprit can seriously undermine your brain function and can induce dementia over time... along with a few sidekicks. Replace with this brain-healthy food for a happy mood and bright outlook. It's a downright simple way to kick endorphins into action.

How Much Less Sleep Are You Getting Than Everyone Else?

Average Amount of Sleep

July 16, 2015

Wearable fitness trackers reveal how much sleep the average American really gets. Are you getting less or more sleep than you should, and how does your sleep compare to sleep trends in your state?