July 16, 2015 - Issue 3253
July 16, 2015
Research shows that this culprit can seriously undermine your brain function and can induce dementia over time... along with a few sidekicks. Replace with this brain-healthy food for a happy mood and bright outlook. It's a downright simple way to kick endorphins into action.
Wearable fitness trackers reveal how much sleep the average American really gets. Are you getting less or more sleep than you should, and how does your sleep compare to sleep trends in your state?
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