Latest Trustworthy News from Dr. Mercola - delivered straight to your inbox!

Current Health News

July 31, 2015 - Issue 3268


How to Make Exercise a Lifelong Habit

How to Make Exercise a Lifelong Habit

July 31, 2015

A recent study sought to find the answer to this question, and what they discovered was quite interesting - so throw all the advice about conventional discipline out the window and start enjoying these instant rewards...

Exercise Reduces Your Cancer Risk

Exercise Benefits

July 31, 2015

It's true that exercise can help you lose weight, boost your mood, and improve your heart health - but did you know it lowers your cancer risk too? Significantly slash your risk of the second leading cause of death in the US just by getting active on a regular basis.