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September 21, 2015 - Issue 3320

Two Meals a Day Is Ideal, But Which Two Is Up to You

September 21, 2015 | 308,477 Views

Ignore this and your body will generate excessive free radicals that will damage your tissues, accelerate aging, and contribute to chronic disease. Plus: the best thing to do before meals to shed pounds and the reason calorie restriction can make you gain them...

Is Vitamin C as Good as Exercise for Your Heart?

September 21, 2015 | 56,181 Views

Daily vitamin C offered a significant benefit to the hearts of overweight non-exercisers - a benefit so good they compared it to a daily walk. Can this potent antioxidant rival the effects of exercise?

What Is Golden Milk?

September 21, 2015 | 106,380 Views

This slightly spicy, slightly sweet yellow "milk" has been enjoyed around the world for centuries. Once you try it, the only thing you’ll love more than its taste is how good it makes you feel.

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