Current Health News

September 28, 2015

By simply taking this substance found in berries, you'll almost automatically improve cerebral blood flow to your brain which can protect you against vascular dementia, as well as stroke. What's more, it may prevent Alzheimer's forming plaque from forming in your brain...

September 28, 2015

Low levels of this important nutrient may raise your blood pressure levels, harm your bone health, and increase your risk of stroke and heart disease. Despite the fact that it's widely available in fruits, vegetables, nuts, and many other commonly consumed foods, many Americans aren't getting enough.

September 28, 2015

If you want to slash your risk of breast cancer, eating more vegetables is one of the tastiest ways to do so. Better still, eating vegetables may lower your risk of multiple types of cancer and other chronic diseases.